Choosing Wellness by Getting Some Sleep

Part 4 of #WellnessWeek17 is officially delayed until Friday or maybe even next week. I'm raising my white flag, asking for mercy, and choosing to get some sleep and focus on my own health and my family instead of finishing up the other posts. I know you understand, and I'd be a complete hypocrite right now if I pushed forward and finished the other posts, all the while sacrificing my own health and wellness.

Some bloggers can write and create posts every day - that's not me, so my hat goes off to those who can pull it off!

In the meantime, because sleep is 100% a part of wellness, if you're interested in reading more about sleep and rest, here are a few posts and resources to check out.

1. I'm not telling you that you should take a nap at work, but Michael Hyatt might be! Check out a few posts from him on sleep and naps:

• 5 Reasons Why You Should Take a Nap Every Day

• My Secret Weapon for Extra Energy at Work

• If You Want to be More Productive, Get More Sleep

• How to Harness Sleep to Boost Your Productivity

2. From my site: What I Learned from a 14-Day Sleep Experiment - 8 Lessons Learned From the Sleep14

3. A book to check out for all you book readers like me: Sleep Smarter: 21 Essential Strategies, by Shawn Stevenson. I'm reading this one right now, and I'm learning a ton from this guy. While I don't agree with everything he says, I'm learning a whole lot along the way.

4. And, if you just want to catch up on other posts from #WellnessWeek17 and #WellnessWeek16, click the links below:

• 2017:

  • Wellness: A Challenge for You and Me in 2017

  • How God Used My Injury and Weakness For His Glory (guest post, Becca Nail)

• 2016:

  • You can access all the posts in 2016 Wellness Week through this link

Until next time, night night. Love you,

Scott

Photo credit: Cris Saur